Minimalist Running Shoes + some tips from your doctor
Should you run barefoot? you need a minimalist shoe? you need more stability? your doctor told me that you needed to control movement. These are all statements you hear daily from patients and customers in the store running. To answer these questions and others, you need to explain what minimalist running shoes are compared to traditional running shoes as well as his understanding of what. Stability or motion control in traditional running shoes There are three major categories ‘traditional’ running shoe. Cushion / neutral, stability and motion control.
Dr Runco is a U.S. Marine and Gulf War veteran. Degree of Doctor of Chiropractic he began private practice in San Diego in 2000. He was professor of anatomy, physiology and biomechanics of different colleges and continuing education in the areas of rehabilitation, orthotics and athletic taping teach. He is also a member of the American College of Sports Medicine, National Strength and Conditioning Association and is a certified strength and fitness expert. It is also an orthopedic surgeon who specializes in treating foot injuries and problems.